It Feels Good To Step Out Of Your Comfort Zone

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”

You’ve probably seen hundreds of inspirational quotes - such as the one above from Brian Tracy - encouraging you to step out of your comfort zone, take on new risks and challenge yourself.
It’s (supposedly) good for you and may even lead to something big.
But is this always true?
Change takes effort, time, and courage too.
After all, the comfort zone is a space where our activities and behaviors fit a routine and pattern that minimizes stress and risk. We’re “at home”, happy and relaxed.
The comfort zone is neither a good or bad thing; it’s more like a safe zone that we all need.
However, sometimes, it’s good to step out of it.

Chocolate Covered Coconut Bites (Paleo & Vegan)

From the outside, this blog may look effortless; it certainly isn't. I have a long and checkered past in the culinary disasters department.
Most of them start with the word PALEO and end with DESSERT.
Because sometimes trying to make healthy and paleo-friendly ingredients act (and taste) like evil sugar, wheat flour, etc. just doesn’t work. At all.
Each culinary disaster is such an “event” of epic proportions, I should start taking pictures and give it its own name.
But when a disaster actually occurs, I get so frustrated I want to scream. And I end up dumping everything in the trash as quickly as possible, pretending it never happened.
Deny, deny, deny! That’s my motto.

Not Your Grandma's Spicy Lime Chicken

When it comes to barbecued chicken, dry, flavorless and hard to chew chicken my Grandma used to make, comes to mind.
Now, I’m not hating my Grandma (or her grilling skills), but I always thought that while she could made the best oven-roasted chicken ever, her bbq’d chicken was not-so-legendary.
So I don't know about your Grandma, but I'm pretty sure this juicy Spice Lime Chicken would have not been appreciated by my Granny.
Because - among other things - she would have never used lime for cooking.
She thought limes were only good in cocktails or with tequila. And good luck changing her mind — she was stubborn as a mule.
As to spices, though she wasn’t against them in general, she would always say that the heat competes or drowns out the flavors. Basically, a no.
In other words, she would have not digged this recipe. At all.
She would have been much happier with her dry, flavorless, chewy bbq chicken. God bless her soul.
But you instead - just like me - are not afraid of bold flavors and spicing things up when it comes to food. So when I present you with an awesome fiery marinade...you’re totally digging it. Right?

Creamy Greek Zucchini Patties (Low Carb & Gluten-Free)

Today I’m going to keep things short because I’m still recovering from being sick this past weekend.
Saturday I woke up to the worst allergy I’ve had in my life so far. I was sneezing non-stop, and also had watery eyes and a cough – the latter two being new for me.
As the day wore on, it pretty much got worse, and my appetite also disappeared.
I should’ve taken that as a sign that something was wrong beyond just allergies, but it didn’t occur to me. I just assumed it was a side effect of the never-ending sneezing.

Caramel Chocolate Mousse (Paleo & Vegan)

I have days when I’m hard on myself.
You know those days, when you feel that every decision you've been making is kinda bad.
I didn’t work out enough or I forgot the one item at the grocery store that I needed to buy or I ate way too much.
I usually start blaming myself...but then I remember that I'm so good all the time.
I eat healthy, I train like a mad dog, I don't drink, I don't smoke, I seldom stay out late. And I've been like this for almost my whole adult life.
I definitely need to give myself credit for what I do. And when I have one of those bad days, I should be more like "Whatever man, let it go!"

Roasted Tomato, Zucchini and Smoked Cheese Casserole

I love smoked cheese.
Well, more like I love anything that is smoked.
Give me some smoked pork ribs or some of that Italian smoked prosciutto called “speck”, and I’m one happy camper.
But my heart lies with smoked cheese. Smoked cheddar, smoked gouda or queso idiazabal get my motor running.
In fact, I seldom buy them because they are just too tempting. Once I start, I can't stop eating them.
When I was a kid, my sis had to wrestle the knife out of my hand or I’d happily eat the whole slab of smoked cheddar, piece by piece.
Sometimes I would even hide the piece of cheese in the refrigerator - under a head of lettuce or something - and deny any knowledge of how it got there - if my mum would later discover it.

Yogurt-Covered Cranberries (A Paleo-ish Snack)

Every now and then, I have to give myself a pep-talk about snacking.
I’m big on snacking. I can’t help myself.
It’s mostly healthy snacks — such as a greenish juice around mid-morning, maybe some fruit during the afternoon, a protein smoothie after working out, or nibbling on dried fruit while watching TV at night.
Still, I should cut it down a little. Snacking is okay if it’s done in response to true hunger, but should never amount to mindless eating.
When I experience long intervals between meals, such as more than five hours - adding a snack might help deal with hunger, and ultimately make better choices at the next meal.
Along the same lines, after a kick-ass workout, a nutrient dense smoothie can help replenish the body of lost fluids, minerals and get rid of the starvation sensation.
I mean, we’ve all been there: you sit down for a meal at a restaurant so completely light-headed and starving that you don’t even remember eating the entire bread basket.
Or you’re so famished, the waiter doesn’t have to ask if you want the pie, because you’ve already gone ahead, and already ordered before you even ordered your meal.
But snacking just for the sake of snacking is a no no.

Brazilian Chicken Salad (Salpicão)

Are you guys pumped for the World Cup?
I’m literally buzzing.
The Opening Ceremony in Sao Paolo is today at 2pm, and then the focus will fall on Brazil as they get the World Cup underway against Croatia.
Afterwards the two biggest heavyweight fights of the first round arrive in short order: Spain against the Netherlands on Friday - a rematch of the final played in South Africa 4 years ago - and England against Italy on Saturday.
On Monday, the United States plays its first match, against Ghana.
Hurray!
One thing though before we proceed any further, are we going to refer to it as the Soccer World Cup? or the Football World Cup?
Football is the original name and the official name picked by the Int Federation.
FIFA -> Fédération Internationale de Football Association.
In the majority of Europe and the world it is officially known and called Football. But in the US and Australia (and a couple of other places), it’s called soccer.
So for the sake of simplicity can we all agree for once and call it just the World Cup?

Thai-Flavored Honey Glazed Chicken (with Sriracha Mayo)

This recipe was instigated by a Bikram yoga class last night.
To be precise, it popped into my head while I was doing Full Locust Pose (also known as Pūrṇaśalabhāsana).
And I hate that pose. With all of my heart.
In Full Locust, you‘re basically laying down onto the belly, with the forehead on the floor and arms out to the side like airplane wings. From there you should (or at least try to) lift your body off the floor: head, neck, shoulder, feet, legs and hold the pose for the 10 seconds (that - trust me - feel like a lifetime!)
I suck badly at this pose. So bad, I often wuss out.
To be honest, I suck at Bikram yoga altogether. That's why I love it. It’s very humbling.
After 5 years of practice I have improved. Bikram is completely therapeutic and it helps with all my pain and aches that are a result of an intense athletic life.
But I still have a long way to go.

Chocolate-Walnut Avocado Brownies (Paleo & Vegan)

“I had a dream so big and loud
I jumped so high I touched the clouds
Wo-o-o-o-o-oh [2x]
I stretched my hands out to the sky
We danced with monsters through the night
Wo-o-o-o-o-oh [2x]”
Sometimes I hear song and it sounds so perfect rhythmically or the lyrics are so good that it bores into my head and it doesn’t let go. There, stuck.
I keep playing it on my iPod over and over again, and I keep hearing it in my head.
Take for instance “Best Of My Day My Life” by American Authors (FIY, lyrics above).
A good song, not a great one.
Certainly not as epic as “Here Comes Your Man” by The Pixies.
Still good, good enough that the other day it attacked me and stuck inside my head for the whole day.
I went for a 10 miles run and I swear, it was the only song I played on the iPod for the whole 1 hour and 5 minutes it took me to complete the run.
The song lasts 3:14, meaning that I’ve played it about 20 times...I know...