Three-Vegetable Wheel

I’m going to keep things short today because I’m soon off to watch The Hobbit movie. I can’t wait.
When it comes to fantasy movies I’m a real dork. Even more so if there’s Tolkien involved.
Considering the time constraint I thought that this dish would be perfect.
An all-time favorite in my family, this recipe is a compelling combination of a short list of ingredients that don't sound particularly exciting on the page, but come together into something more than the sum of their parts.
Fennel, cabbage, spinach, bread crumbs, parsley, salt, pepper, red pepper flakes and a light drizzle of olive oil. That's it, really. Lightly boiled and then popped into the oven for a few minutes. Dead simple.
The real magic of this recipe lies not only in the fact that it’s vegan and low in calories, but mostly that even hard-core veggie haters will fall in love with it. It does happen. I’ve seen it with my own eyes. It’s the real deal.

Cardoon Flan

If you’re looking for an easy and healthy recipe to impress your guests, one that will make you look like a gourmet chef, you might want to hear me out.
This cardoon flan has all the features necessary to make you stand out among your peers and rightfully own you a spot among three-stars chefs.
The fact that it’s made with a not so common vegetable - cardoon - already implies a certain level of food-sophistication on your part. The presentation it’s certainly a show stopper, and when it comes to taste, well, the delicate yet rich flavor is made to impress. Lastly, I should add that it’s gluten-free and low in calories.
I know what you’re thinking right now: I’m overselling this. I’m really not. If I am, it’s just because I really want you to give this recipe a try.

Vegan Pumpkin Chili

Watching the NY Giants being routed 34-0 is painful. Especially considering that it was since 1996 that we didn’t get a regular-season shutout. Really upsetting.
Let’s be honest, Atlanta was very, very good, and we were very, very bad. An all-day disaster.
When I’m in a bad-football-mood I resort to comfort food and good friends. I thus invited my football clique to stay over for dinner and decided to make some tasty old-fashioned chili.
As I was about to start, I realized I didn’t have any ground beef at home. That gave me a good excuse to cook a vegan chili with pumpkin.
It was a huge success. Good food, good drinks, good laughs, there’s nothing else I’d rather have. We did consoled ourselves from the tragic game.
There were no vegans last night, yet no one complained about the absence of meat. I had the impression that some of them didn’t even noticed it.
Just to say that this dish is winner (unlike the Giants).

Why It's Easy To Store Fat And Hard To Lose It?

Once upon a time we were cavemen. Every single day we struggled to find food. We needed to eat what we could when it was available, storing any surplus because the next meal could be a long way off.
The fight would start anew each day: hunting and gathering food in order to avoid starvation.
As a consequence, our bodies’ metabolism was set in a “waste not” mode: accumulating all calories that were not burned.

Is There Anything Wrong With Ketchup?

Ketchup has to be the most popular condiment in America. Can you picture french fries, a burger or even a hot-dog without ketchup? Probably not. What about grilled or fried meats? So much better if paired with this sweet and tangy sauce, made with tomatoes, vinegar, sugar, salt, and spices.
Ketchup is also often used as a basis for other sauces such as barbecue sauce. Which we all love.
Given its widespread use, you may well ask: is ketchup good or bad for us?

Dark Chocolate Bark With Sea Salt and Superfoods

I’m such a sucker for dark chocolate. It’s probably the one thing I could never walk away from.
The bitter bite with the subtle sweetness is IMHO the perfect combo. Add some coarse salt, crunch and dried berries and then you’ve got me hooked.
I’ve started making my own chocolate back a couple of years ago.
I did it in frustration, because I couldn’t find on the market a bark with salt and almond and goji berries and hemp seeds. I wanted all of these things in one bark and (obviously) no mass market brand made it.

Aerobic Exercise Boosts Brain Power

The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too.
The evidence for this is published in a new review by Hayley Guiney and Liana Machado from the University of Otago, New Zealand, which focuses on the importance of physical activity in keeping and potentially improving cognitive function throughout life. Their review is published online in the Springer publication Psychonomic Bulletin & Review.

Almond and Lemon Cloud Cookies (Gluten-free)

Let's talk about healthy foods. How would you define a healthy food?
Personally, I like to stick to this definition: “A healthy food is a food organically grown, with no additives, having a balanced nutritional profile, good dietary value and capable of bringing benefit to health.”
It’s pretty good, isn’t it?
Now, we should ask ourselves: would these Almond and Lemon Cloud Cookies fall within such definition? In order to get our answer, we must check whether they comply with the healthy food checklist.
These cookies are made with lots of almond paste, some brown sugar and two egg whites (plus some natural flavorings). No butter, oil or flour. Already a good start.
Organic? Yes (as long as you use organic ingredients).
No additives? None, it’s all natural stuff.
Balanced nutritional profile? Almonds are a superfood and egg whites are a great source of protein. There’s some sugar involved (there’s no denying that) but not a lot.
Good dietary value? With just 90 calories per cookie, I think we’re good.
Bring benefit to health? Almonds are packed with good stuff so there are definitely good things going on here.
Considering all the above, I suppose they will rightfully pass the healthy food test.

Vegan Yorkshire Gingerbread

Is there anything that says “Christmas time” more than gingerbread? I guess not.
I’m not talking about cookies, men, houses, snowflakes or stars though; I’m talking about real gingerbread. Bread made with ginger, allspice, and blackstrap molasses.
Gingerbread doesn’t simply say “Christmas time”, it literally screams it. The aroma permeating the apartment, while baking, is the most Christmassy thing ever. Isn’t it?

Beet and Potato Gnocchi

I struggle with beets. There, I said it. My mind keeps telling me to eat them, but my taste buds are in strong disagreement. There’s something in their taste and texture that I find off-putting.
It’s a shame though; beets are that healthy and that important in a sportsman diet. They’re an incredible natural source of nitrates, capable of boosting performance.
I drink beet juice though. Well, I gobble it, not really drink it. I find no pleasure whatsoever in that. I know that I need it to drink it to perform better, so I do it. Enjoying a drink, however, it’s something different.
Notwithstanding my hatred for beets, I keep buying them and keep experimenting different recipes. Hope die last, they say.
So far, however, I ended-up in utter disappointment. I made salads, vegetarian lasagna, risotto: none worked for my taste buds. They’re picky, I know.
Last week I decided to give beets a last shot. It was a do or die moment.
As gnocchi are my favorite food, I decided to squeeze two whole beets (no, not one, I said two!) in the potatoes dough, and see what happened.
I took a lot of pleasure into squeezing the beets. It suddenly all became some sort of splatter movie scene. Beets are so bloody and red.
Anyway, the [squeezed] beets turned the gnocchi dough into a shiny pink color. I’m talking about Nicki Minaj pink, my niece’s ballerina gown pink, sugar candy pink. A tad weird.