Suggested Reading: Eating Animals

This book has been around for almost three years, and chances are you have already read it or heard of it.
If not, “Eating Animals” talks about the food industry with a particular focus on factory farming; providing a serious and (unfortunately) horrific information of how livestock are raised in America today.
The detailed data presented is the result of more than 3 years of accurate research and it’s offered through the author’s own journey.
It reads like a novel, the narrative is captivating and at times funny; it’s well documented and gives factory farmers and animal activists a chance to speak in their own words.

It's Never Too Late To Become Healthy

Saying that it’s never too late to become healthy sounds always really cool. It’s the kind of motivational saying that anyone wants to hear. But have you ever stop and wondered what really “too late” means? Are there really no age limits when it comes to making changes in your lifestyle?
Apparently so, as a recent published research has concluded that even seniors and elderly people, aged 75 years old or more can greatly improve their health by living a healthy lifestyle.
The results of switching habits can be pretty dramatic as it can add 5 years to women’s life and an astonishing 6 years to men’s.

Whole Wheat Quinoa Bread

Another recipe, more quinoa involved. Yes, we have to get ourselves ready for 2013 (UN’s International Year of Quinoa). There’s no slacking off, we must learn how to incorporate quinoa in all our meals.
What about making some bread with quinoa?
Bread, real bread, it’s not that complicated to make, but it does take time. Not so much in the preparation but it has to rise for several hours. This quinoa bread is no exception. You’ll need a good 4 to 5 hours. Good news is that while the dough rises you have plenty of time to do other things.
I, for instance, scheduled my training schedule accordingly. I knew I had to wait around 1 hour between each step so I went for my 6 miles run during the first ‘rise’, took a yoga class during the second ‘rise’, and watched two full episodes of “How I Met Your Mother” during the third and final ’rise’ (I know, this is not so much exercising but I was worn off and wanted to be a couch potato for once).

Let's Talk About Malnutrition

When we hear the word malnutrition, we immediately think about not getting enough food. However, that issue has another name: it’s called undernutrition.
Undernutrition happens when the human body doesn’t get enough calories in order to function properly.
For millennia mankind has struggled with undernutrition. Only during the last century or so, in the most affluent societies, this issue has been almost eradicated. Unfortunately, it still afflicts the poorest parts of the earth where, people still struggles to get food on their plates daily.
Malnutrition, is broader category, that includes undernutrition but is not limited to it.
In fact, malnutrition has been defined as the condition resulting from an unbalanced diet in which certain nutrients are lacking, are in excess or are in wrong proportion.
In other words, malnutrition includes undernutrition, overeating and nutrients deficiency.
The latter being the insufficient and/or unbalanced supply of nutrients that the body needs.
So, even in affluent societies, where undernutrition is no longer an issue, and where we have the luxury of throwing away more food than we actually consume, malnutrition is still an issue.
How come? Because the modern unhealthy diet makes us overfed and overweight, but may fail to provide for all the micronutrients that the body needs to maintain optimum health.
And it’s this latter issue that I would to focus on today.

Don't Get Fooled: Multigrain Doesn't Mean Whole Grain

This is a mistake one might easily fall into: seeing a food labeled as “multigrain” (such as multigrain bread, crackers or cereals) and thinking that it’s a “whole grain” food.
But this is not always the case as the label multigrain just means that are two or more different types of grains have been used in a product. Not that the grains used were whole.

The Best Quinoa Patties

2013 is “The International Year of Quinoa” according to the Food and Agriculture Organization of the United Nations. An important recognition given to the Andean indigenous peoples, who have maintained, controlled, protected and preserved quinoa as food for present and future generations.
The international organization wants, in particular, to focus world's attention on the role that quinoa’s biodiversity and nutritional value plays in providing food security and nutrition.
Over the last decade quinoa has become a “global food” thanks to its high nutritional value and health benefits. Nowadays, you can find quinoa in almost every grocery store around the country. The price has also become much more "democratic".
Quinoa is one of the staple foods in my diet, and these patties are definitely one of my favorite recipe involving this wonder seed.

Frozen Meat 101

I don’t know about yours but as far as my freezer is concerned, besides some frozen fruits, it’s stocked with meat. It’s so convenient to have it there. When I arrive home late at night, I can always resort to my freezer for some chicken or turkey meat.
But I never cared that much about the freezing process of meat. I just threw it in the freezer in after buying it and forget about it until time had come to eat it.
However, I recently discovered that there are several different methods of freezing and, moreover, that physical and chemical reactions can still occur in meat during storage in freezer.
The more I red about it, the more I realized how little I knew and that it was about time to fill this gap.

People Makes All Sorts Of Assumption On What's Good For You, But You Know Better

When it comes to fitness people are always ready to make all sort of assumption on what’s good for you, what’s bad for you, what you should do, what you shouldn’t do, etc.
They all seem to know better. But even though listening to suggestions it’s a good thing to do, in the end it’s really up to you to know what really works best for you.

Hitting Plateau In Losing Weight? Don't Give Up, Mix It Up!

This happens to everybody on a weight loss journey: you begin a diet, at first it works perfectly, pounds drop consistently, you can see and feel the changes in your body but then everything STOPS. You hit the wall, nothing happens anymore and that number on the scale just stays the same. And what’s the first reaction? Throwing the towel and giving up. 
You start believing that the diet just doesn’t work anymore and might start wondering if there’s any diet that is going to actually work for you. But stop right there, most of the times is not the diet that is not working, more likely it’s just your body that it’s getting used to it and causes what it is usually referred to as “plateau”.

Is There A Thing Such As Eating Too Much Healthy Food?

Here on TheIronYou we always stress out the importance of choosing to eat a lot of healthy food as a way to improve the quality of life. Generally speaking fruits and veggies are identified as being the core of healthy food and healthy eating regimens. In other words the more you eat of fruits and veggies the better you’re off. That’s the general consensus among nutritionist around the world.
BUT, sometime I wonder: is it possible to exceed on healthy food consumption? Is there such a thing as eating too many veggies and fruits? Can this harmful? Is portion size also relevant when it comes to healthy food?
According to a Loyola University Health System registered dietitian the answer to this question is yes. Portion size always matters!