Faux-Tiramisu (or Tiramisu Overnight Oats)

Let’s be real for a minute — dessert for breakfast can be pretty awesome.
While traditional Italian tiramisu might be a little hard to justify first thing in the morning, this overnight oat version is the perfect compromise.
It’s creamy, coffee-infused, and just decadent enough to feel like a treat while still being packed with nutrients. Even better, it’s super easy to make.
A little mixing, a little layering, and an overnight rest in the fridge are all it takes to wake up to something that feels indulgent but is actually good for you.

The oats soak up the bold flavor of brewed espresso, giving them a subtle kick that makes every bite feel like a little morning pick-me-up. If coffee is already a non-negotiable part of your routine, this breakfast blends it seamlessly into your meal. There’s no need to choose between eating and caffeinating — you get to do both at once.


Beyond the coffee, these overnight oats are packed with wholesome ingredients that actually fuel your body. Oats and chia seeds provide fiber to keep you full, Greek yogurt brings protein and creaminess, and maple syrup adds just the right amount of sweetness without being overpowering. Everything works together to create a breakfast that satisfies cravings while delivering real nutritional benefits.

The best part is that this faux-tiramisu actually tastes like dessert. The layers of creamy yogurt and coffee-infused oats mimic the texture of the classic Italian treat, while the dusting of cocoa powder on top gives it that signature tiramisu finish.
It’s a breakfast that looks and tastes fancy, but secretly takes almost no time to prepare.

If you’re looking for a way to make your mornings feel a little more special, this is it. It’s the perfect balance of indulgence and nutrition, requiring nothing more than a few simple ingredients and an overnight rest in the fridge. 

Wake up, grab a spoon, and enjoy — guilt free!

Faux-Tiramisu (or Tiramisu Overnight Oats)                                                                            Print this recipe!

Ingredients
Makes 2 servings

Espresso Oat Layer

1 cup oats (I used Bob's Red Mill Old Fashioned rolled oats)
3 tablespoons brewed coffee
2 tablespoons maple syrup (or agave syrup or honey)
1 ½ tablespoons chia seeds
1 cup milk of choice (I used oat milk)

Mascarpone Yogurt Layer

¾ cup / 200 gr / 7 oz plain Greek yogurt
1 teaspoon vanilla extract
1 teaspoon maple syrup (or agave syrup or honey)

Cocoa powder for dusting

Directions

In a bowl, combine the oats, chia seeds, and maple syrup.
Slowly add the milk and coffee, stirring until fully mixed.
Cover and refrigerate for at least 4 hours or overnight to let the oats absorb the liquid.
For the mascarpone yogurt layer, whisk together the Greek yogurt, vanilla extract, and maple syrup in a small bowl until smooth. Cover and refrigerate until ready to assemble.
When ready to serve, stir the oat mixture to redistribute any settled ingredients. Spoon about ¼ of the mixture into a small jar, glass, or cup, creating the first layer.
Add a layer of the mascarpone yogurt mixture on top. Repeat the layering process to create two layers of oats and two layers of mascarpone yogurt.
Dust the top with cocoa powder for a finishing touch.
Repeat the process for the second jar, glass, or cup.
Serve cold and enjoy!

Nutrition facts

One serving yields 227 calories, 7 grams of fat, 32 grams of carbs, 9 grams of protein, and 6 grams of fiber.