Guys, today I made something awesome.
Awesome as in, literally awe-inspiring and awe-amazing.
But let’s start from the beginning. Almost three years ago I created what has become the most popular (and copied) recipe on this blog, my worldwide famous Cauliflower Crust Grilled Cheese.
A recipe that made headlines and sparked obsession around the entire globe. If you don’t believe me, read here
So today I decided the time was ripe to make something as incredible as my cauli crust grilled cheese.
Enters the Zucchini Crust Grilled Cheese.
What I did here was basically to use shredded zucchini instead of riced cauliflower to make the bread slices.
Simple as that. The result is awesome.
Green sliced of zucchini “bread” (made of shredded zucchini, mozzarella, Parmesan, and seasoning) that are perfect for making a grilled cheese.
And since they’re made with veggies ergo low-carb, gluten-free, and healthy as a green juice, you’re free to indulge in the cheese, something I always do.
Would you believe me if I say that this Zucchini Crust Grilled Cheese is as awesome as my Cauli Crust Grilled Cheese?
No? Then try it and see for yourself.
Zucchini Crust Grilled Cheese Print this recipe!
Zucchini crust adapted from ClosetCooking
Ingredients
Makes 2 grilled cheese sandwiches
Makes 2 grilled cheese sandwiches
Zucchini crust “bread” slices
4 cups shredded zucchini
1 egg
½ cup shredded mozzarella cheese
4 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
½ teaspoon salt
Pinch of ground black pepper
Grilled cheese
1 tablespoon butter, room temperature
⅓ cup / 3 oz / 85 gr sharp cheddar cheese, grated/shredded, at room temperature
Directions
Zucchini crust “bread” slices
Preheat oven to 450°F (220°C) and place a rack in the middle.
Line a baking sheet with parchment paper and liberally grease it (alternatively use a silicone baking mat). Set aside.
Place shredded zucchini in a microwave-safe dish and microwave on high for 6 minutes. Transfer to a dishcloth (or tea towel) and twist it to squeeze as much moisture as you can. This is very important. The zucchini need to be dry, otherwise you’ll end up with mushy dough, impossible to use as slices of bread.
In a bowl mix zucchini, egg, mozzarella cheese, Parmesan cheese, oregano, salt, and pepper.
Spread zucchini mixture onto the lined baking sheet and shape into 4 squares.
Bake for about 15 to 20 minutes until lightly golden brown.
Remove from the oven and let cool 10 minutes before peeling them off the parchment paper (be careful not to break them!)
Assemble grilled cheese
Heat a pan over medium heat.
Butter one side of each slice of zucchini crust bread (preferably the top part).
Place one slice of bread in the pan, buttered side down, sprinkle with the cheese and top with the remaining slice of zucchini crust bread, buttered side up.
Turn the heat down a notch and cook until golden brown, about 2 to 4 minutes.
Gently flip and cook until golden brown on the other side, about 2 to 4 minutes.
Nutrition facts
4 cups shredded zucchini
1 egg
½ cup shredded mozzarella cheese
4 tablespoons grated Parmesan cheese
1 teaspoon dried oregano
½ teaspoon salt
Pinch of ground black pepper
Grilled cheese
1 tablespoon butter, room temperature
⅓ cup / 3 oz / 85 gr sharp cheddar cheese, grated/shredded, at room temperature
Directions
Zucchini crust “bread” slices
Preheat oven to 450°F (220°C) and place a rack in the middle.
Line a baking sheet with parchment paper and liberally grease it (alternatively use a silicone baking mat). Set aside.
Place shredded zucchini in a microwave-safe dish and microwave on high for 6 minutes. Transfer to a dishcloth (or tea towel) and twist it to squeeze as much moisture as you can. This is very important. The zucchini need to be dry, otherwise you’ll end up with mushy dough, impossible to use as slices of bread.
In a bowl mix zucchini, egg, mozzarella cheese, Parmesan cheese, oregano, salt, and pepper.
Spread zucchini mixture onto the lined baking sheet and shape into 4 squares.
Bake for about 15 to 20 minutes until lightly golden brown.
Remove from the oven and let cool 10 minutes before peeling them off the parchment paper (be careful not to break them!)
Assemble grilled cheese
Heat a pan over medium heat.
Butter one side of each slice of zucchini crust bread (preferably the top part).
Place one slice of bread in the pan, buttered side down, sprinkle with the cheese and top with the remaining slice of zucchini crust bread, buttered side up.
Turn the heat down a notch and cook until golden brown, about 2 to 4 minutes.
Gently flip and cook until golden brown on the other side, about 2 to 4 minutes.
Nutrition facts
One zucchini “bread” slice yields 155 calories, 10 grams of fat, 5 grams of carbs, and 10 grams of protein.
Wait what?! Why have I never heard of zucchini bread before? This looks absolutely AMAZING!!
ReplyDeleteI feel like I've been searching for this recipe since forever. A carbless grilled cheese? No, carbless BREAD. I HAVE to make this. Bookmarked.
ReplyDeleteCharmaine Ng | Architecture & Lifestyle Blog
http://charmainenyw.com
This looks amazing!
ReplyDeleteIzzy | Pinch of delight
Mike , you're genius! YOU KNOW THIS! Love this idea
ReplyDeleteWhat if you don't own a microwave?
ReplyDeleteYou can cook the steam (or boil) the shredded zucchini. What matters most is that you squeeze out the moisture afterwards...
Deletei don't own a microwave, what do i do with the zuchinni instead?
ReplyDeleteHey Scott, you can cook the steam (or boil) the shredded zucchini. What matters most is that you squeeze out the moisture afterwards.
DeleteIf you make it, please report back! :)
Wow, great idea!
ReplyDeleteI dont need the cheese, and no microwave, but it will be fantastic. (-;
Thanks!
Why no cheese? :O
DeleteIsn't there enough cheese in the 'bread' to do without the cheese in the middle? Maybe just top it with a bit of marinara or dip it in ranch dressing...
DeleteMike, do you think this would work with broccoli instead of zucchini? I prefer the flavor a little more. Plus, I thought there might be less liquid to have to squeeze out from broccoli than zucchini. Thoughts??
ReplyDeleteYes, it should work with broccoli too. I would use my Cauliflower Crust Grilled Recipe (linked in the post) as a base for experimenting.
DeleteIf for no other reason that broccoli and cauliflower belong to the same family and have similar cooking properties; hence the ratio broccoli rice to egg/cheese should be almost identical.
If you do try it, please report back :)
Have you counted the net carbs? Carbs - Fiber? I bet the carb count could go down even lower if you take into account the zucchini's fiber count :)
ReplyDeleteI haven't actually, but I believe you're 100% right
Delete10g carbs for one 'sandwich' seems high. I'm also curious about the net carb count.
DeleteNet carbs would likely be 3g per slice from my calculations
DeleteHey, I'm really new to the keep diet, how long so you think this would keep for? :-)
ReplyDeleteCan they be done without Parmesan?
ReplyDeleteMade it, loved it, you're a genius! Thank you
ReplyDeleteHello! How long would the zucchini bread last in the freezer do you think?? Possible to make a bunch at a time or no???
ReplyDeleteI am lactose intolerant, any suggestions as to what to substitute for the cheese or could I leave it out?
ReplyDeleteI feel like cheese holds it all together; have you ever tried the lactose free cheese?
Deletemade it, loved it! added tomato soup as a side and it was fantastic. Never missed the bread!
ReplyDelete