We’ve all been there, just home from the Farmers’ market, fresh produce in hand, then comes the tedious first-world problem of having to store everything in your fridge.
That’s about when you realize you went overboard buying too much food. You couldn’t resist getting 2 pounds of Tuscan kale, 2 pounds of spinach, 2 pounds of heirloom tomatoes, 3 cauliflower heads, apples, grapes, berries and 7 avocados (yes, 7, one for each day of the week!)
You start what feels like a big game of tetris: piling tomatoes, aligning zucchini, bending kale, and filling the gaps with onions.
But no matter how good you are, by the end of the process half of the produce is still sitting on the kitchen table, and you’ve somehow grown a disdain for your mother for not having shown you how to do it — except that she had two fridges (at least) and maybe two freezers, and she didn’t really needed any logistical skills in this department.
So now you are left with but one option, and that is start cooking. Unless - of course - you own a flock of sheep or a herd of cattle, then you can feed the animals and you’re pretty much good to go. However, most of us don’t have that option, so we’re back to square one: cooking.
That was me a couple of hours ago. Having to face the consequences of my Farmers’ market shopping greed.
I started by cooking all the spinach and made an awesome Greek style quinoa casserole with it — which you will hear all about in due course.
With some of the avocados, I made this delicious raw/vegan/paleo chocolate chia pudding.
Now you might argue that I have an obsession with raw chocolate puddings/mousses.
I’ll concede you that. It’s no secret that I already whipped up a Raw Chocolate Pudding and a Chia Chocolate Mousse. However, both those dudes are made with banana. This one is different, in that it has avocado (and coconut oil) in it.
The texture and the taste are quite different from the others. Just as awesome though.
My sis - very skeptical at first about using avocado in a chocolate pudding - is now totally into this super silky, smooth and velvety pudding. Trust.
Chocolate Avocado Chia Pudding Print this recipe!
Ingredients
Serves 4
2 very ripe avocados (I used Hass avocados)
⅓ cup / 4 oz / 113 gr raw organic honey (or maple syrup)
⅓ cup / 1.4 oz / 40 gr cocoa powder
3 tablespoons extra virgin coconut oil
1 teaspoon vanilla extract
½ teaspoon ground chia seeds
Directions
Combine all ingredients in a blender and blend until smooth and silky. You might need to stop the blender and mix with a spoon to make the blending easier.
Divide pudding among ramekins/cups and refrigerate for at least 30 minutes before serving (this allows the chia to thicken).
Sprinkle with chopped almonds, walnuts, cocoa nibs or top with some whipped cream or Greek yogurt before serving.
Nutrition facts
One serving yields 339 calories, 26 grams of fat, 35.7 grams of carbs and 3.75 grams of protein.
Looks sumptuous and delicious Mike!
ReplyDeleteThanks Co!
DeleteIt's so rich, chocolatey, and creamy you forget it's good for you!
DeleteHahaha Mike, this post cracked me up. I have the same issues with storing food in the fridge. I normally push everything in and just hope for the best (which never happens!)
ReplyDeleteOh, almost forgot. That pudding looks amazing!
DeleteThanks Leyla!
DeleteWow another very inviting recipe, these look so good and I bet a great chocolate fix!
ReplyDeleteThe best chocolate fix eva!
DeleteLooks amazing, although I'm going to try it sans the coconut oil.
ReplyDeleteTomatoes taste better when stored outside of the refrigerator, BTW.
Why no coconut oil? You don't like it?
DeleteSo true that tomatoes taste better when stored outside of the fridge, unfortunately I bought some very ripe ones so it's better if I keep 'em in the fridge...
Oh my. Chocolate fudge or brownies in a liquid form. Yummy. Avocado with chocolate = slow guilt free death. Any time.
ReplyDeleteYup Olena, nothing better than avocado + chocolate!
DeleteChocolate goodness, yummy. I've wanted to try avocados in desserts for a while now, I have no clue why I haven't, intrigued, I guess.
ReplyDeleteLooks like a great dessert.
It is Ash, I'm pretty sure you'll love it!
DeleteLOL, you've accurately described my Farmers Market shopping trip this weekend - I came home with massive bags of cavolo nero and purple kale. Most of which ended up in minestrone soup.
ReplyDeleteThese puddings & the previous brownies do look amazing and I will definitely try them both.
That minestrone sounds amazing Nesa!
DeleteIs cavolo nero the same Tuscan kale? A friend of mine calls it dino kale...which makes things even more confusing!
That's the stuff - Cavolo nero (also known as black cabbage, Tuscan Cabbage, Tuscan Kale, Lacinato and dinosaur kale)
DeleteSo many names for one awesome veggie...
DeleteHahaha! This SO sounds like me when I return from the market! I always get carried away and go WAY overboard then I have a hard time fitting everything in the fridge. And there's only one of me, you know... I think I tend to forget that! But put me in the presence of beautiful fresh produce and I get just like a kid in a candy store. I totally lose all sense of self-control.
ReplyDeleteIt’s probably a good thing that I’m shopping alone and only for myself. I can’t even imagine how ugly things would get if I got to shop with someone who shared my craze. I think we’d need to buy a truck just so we could get our precious cargo back home!
And seriously, Mike, you ONLY got 7 avocados? Where's the rest of them? ;)
A pick-up truck would probably do the trick but then what to do with all that produce?
DeleteI guess cooking for a week would be the only foreseeable option...
About the avocados, next time I'm going to buy 10. Bam. Right there! ;-)
Haha! I think I just beat you! I just bought a whopping TWENTY of them! They were on sale, at 50 cents a piece. Surely, I wasn't gonna let such a great opportunity pass by. Now I *think* I see a lot of avocado pudding in my immediate future...
DeleteSonia, girl, you're a such a show-off!
Delete;-)
can you do this withought the chia seeds or no?
ReplyDeleteChia seeds work as a thickening agent that gives a pudding-like consistency; if you don't use them expect a less thick pudding (just as good though!)
DeleteHi there! Just found your blog for the first time via Mommypotamus/Facebook. Looking forward to poking around. :) And... DEFINITELY making this! Thanks for sharing the recipe. --Dawn
ReplyDeleteThanks Dawn!
DeleteOK, this is amazing! My only regret is I didn't make a double batch. I had to add a little milk to make it work in my blender, as it was too thick....what wonderful yumminess!
ReplyDeleteOh no Dori, make sure to make a double batch next time!
DeleteI'm a confessed chocoholic and this sounds like heaven to me!
ReplyDeleteNever used avocados in sweets before but I can very well imagine the rich smoothness it adds.
Very clever idea to use the chia seeds to thicken the pudding.
Avocado + chocolate = marriage made in heaven. You should totally try this Daniela!
DeleteDo you think it would be possible to use flax seed meal instead of ground chia seeds? I have the whole chia seeds, but not ground! This looks amazing!
ReplyDeleteEmily, use whole chia seeds - as long as you're not bothered by them (I'm certainly not). Otherwise leave them out it will still be awesome!
DeleteI'm not fond of coconut so I've avoided purchasing coconut oil, but I really want to try this recipe. Can you recommend anything that I could sub for the coconut oil?
ReplyDeleteYou can replace it with butter, but just 2 tablespoons, instead of 3.
DeleteSo good! What do yo think? Four servings? It's hard to stop eating this stuff. I'm going to have to portion it out in order to not over indulge.
ReplyDeleteHa! It's difficult to not over indulge with this pudding, once you taste it there's no stopping!
DeleteBTW, I have this down to 3T of xylitol for sweetener, and it is still very satisfying. Trying to avoid sugar though I know raw honey is awesome too because I made that way first.
ReplyDeleteI'm not into sweeteners, but I'm glad that subbing xylitol for honey worked for you :)
DeleteYou fu****g hero! Can't wait to make this :)
ReplyDelete*fist bump*
DeleteMike, do you find this to be a little sugary at times? Maybe my avocados weren't big enough, but I feel like the maple syrup ended up being the dominant flavor.
ReplyDeleteHey MK, it does depend a lot on the avocado size. Sometimes Hass avocados are so tiny you need to use 3 instead of 2.
DeleteBtw, have you tried it using honey? I definitely prefer it over maple syrup.
I haven't yet, but I am definitely going to try this again with adjustments. The texture is insanely good; I can tell it's worth a little trial and error til I get it perfect. :) Thanks!
DeleteJust tried it again with all the right ingredients and it's amazing. Will be making this at least once a week. Thanks muchly for the recipay :)
DeleteThat's awesome MK! I have just perfected a new version of this pudding using orange, I'm going to post it this weekend. Stay tuned!
DeleteQuick question - can you use raw cacao powder instead of the cocoa powder? Will this change the taste/flavor?
ReplyDeleteYou absolutely can; the flavor might change a tad but I don't expect anything too drastic!
DeleteI would love this!
ReplyDeleteThis is a great recipe - I eat a version of this for breakfast every now and again - the version I eat has a lot more Chia seeds in.
ReplyDeleteI had it once after a hard training session and found that I felt better - so it is great as a recovery meal/ treat.
I did not have avocados so I used bananas instead. Not as smooth but still very good and no one knew the Chis seeds were in the mix. That is until after they eat all of it.
ReplyDeleteThanks for the awesome pudding recipe. FINALLY - a pudding with no nut milk or bananas! Yeah.
ReplyDeleteAwesome recipe!! I love avocados with chocolate! Avocado dark chocolate chip cookies are amazing if you haven't tried them. Oh and Avocolada is one of my faves =)... avocados, coconut milk, and pineapple with whatever sweetener you like...soooooo good!
ReplyDeleteAmen to that! :)
DeleteQuestion-what is different about putting chia seeds straight in the blender vs the ground seeds? does it work just as well?
ReplyDeleteGrounding the seeds first will give to the pudding a smoother consistency, but if you don't it will be just as good. I promise! ;)
Deletethank you! It's interesting I've found chia is ok to eat without "soaking" or letting sit, however many claim for chia recipes to let them sit overnight, etc. What is your take on chia and soaking? thanks and stay healthy :)
DeleteWas sad to see that this recipe is high in carbs, and no fiber content listed. As a type 2 diabetic, I look for recipes that I can make and still eat a bit of some sort of dessert. As a person who avoids all simple carbs and pays attention to the total carb (complex) count and does the math (subtract fiber from carb total and you have the actual carb load), I would have appreciated a fiber and sugar count. But, oh well.
ReplyDeleteI know I am late to the party, but according to running the ingredients through the sparklepeople. com recipe nutrition calculator, this recipe (I put in 2 large hass), based on a 4 serving count, numbers are PER serving.
DeleteCalories 319,
Carbs 30.5, with dietary fiber of 6.3 g
Fat 23,
Sodium 37,
protein 2,
sugars 21.3
potassium 385.3 mg
According to Avocado central, 1/2 large avocado is 1.5 servings and contains 5 grams of dietary fiber and 0 sugar (Total carbs is 6 grams.)
I hope this helps someone.
I don't have diabetes myself, but cook for someone who does.
This is now my favorite dessert! A healthy chocolate pudding - it is an awesome recipe!! Thank you for posting it.
ReplyDeleteWow made this it was awesome. I extended it with some low fat Greek Yoghurt and added more Chia seeds. Amazing how this thickens up!
ReplyDeleteThat's a great idea to add Greek Yogurt, I might need to try it myself!
DeleteI am thinking if making this recipe for my kid, as it contains 3 of my faves for his diet: avocado, coconut, and chia seeds! I was wondering if you had any recommendations/thoughts re: substituting carob for cocoa and agave for the honey. Thanks!
ReplyDeleteI don't see why not. Subbing agave for honey should cause no prob. As to carob, I'm not the biggest fan of its flavor but it should work as well!
DeleteMy first batch I used 50/50 cocoa to carob. Not great. The second batch... toooooo die for. I had to stop myself from licking the bowl so there was enough to dish up into our ramikins!!
ReplyDeleteThat's awesome Y! As I mentioned in the comment above, I'm not the biggest fan of carob so I would just stick to cocoa, but still I'm glad you find the right balance! :)
DeleteI've made this last night, it's so freaking delish!
ReplyDeleteThat's awesome C!
DeleteOMG, thank you so much for this recipe. It's beyond delicious. I'm going to make this again and again and again
ReplyDeleteThat's great!
DeleteI know this was super successful as a rich, unctuous dessert, because I spent the whole evening beating myself up for "cheating" on my healthy eating plan- had to keep reminding myself that all i'd had was avocado and banana (we only had 1 1/2 avocados, so subbed the remaining half with a banana- worked like a charm!)!
ReplyDeleteHahaha Ryan, it's almost too good to actually believe it's good for you!
DeleteI am in love with your blog! I just found it today and am sooo mega happy:) I can't wait to try this and ALL your other recipes hehe:)
ReplyDeleteAwww thank you so much Desiree! :)
DeleteI added a bit of milk and a ripe banana. My avocados were pretty small. Super delicious!
ReplyDeleteThat's awesome, I'm so glad you liked it!
DeleteMy first time working with avocado and chocolate together... It was awesome! My mum liked it too:) Thanks a lot!
ReplyDeleteOh, yum! This sounds wonderful, and I love the idea of sneaking avocados into my husband's diet without him knowing… Now, if only I had an avocado tree! I grew up and spent a good part of my adult life around people with avocado trees, which spoiled me rotten. The quality of the avocados in my local grocery stores is not predictable. But I will try this.
ReplyDeleteI'm so with you on having an avocado tree, I want to move to Florida just to have one. Ha!
DeleteLook how creamy this is! I cannot wait to try this out...I love adding avocados to desserts. So many healthy fats and so dang delicious!
ReplyDeleteHi, I just recently discovered your blog and would love to give this recipe a go - in fact I just went out and bought a blender so that I can!
ReplyDeleteI was wondering though, how long would this keep for in the fridge, and can you freeze it? I'm sure I'd love to eat it all in one go, but I'm trying really hard to be good and shift some unwanted kilos...
Thanks for the blog - it's awesome!
Just plain YUMMY! I have made twice and does not last more than 5 days in the refrig before it is devoured.
ReplyDeleteJust plain YUMMY! It does not stay in the refrig more that 5 days before I devour it.
ReplyDeleteThe second time I made it I whipped up some egg white and turned it into a souffle. MMMmmm, now we're talking. The original recipe is also great as an icing
ReplyDeleteI can keep them in the fridge for 2-3 days?
ReplyDeleteThank you :)
Hi!
ReplyDeleteJust wondering...it will be ok to frozen the pudding?
Frozen it tastes like a fudge sickle! So yummy!
DeleteCan I freeze it?
ReplyDeleteThanks!
Frozen it tastes like a fudgesicle.
DeleteJust started cutting dairy, gluten, and processed sugar last week... this was AMAZING! Super rich and creamy!
ReplyDeleteAmazing! Instead of cocoa powder I used 2 bars of dark chocolate (melted) and cut down on honey. That gave the pudding a very creamy texture and a super bust of chocolate flavor.
ReplyDeleteAwesome recipe, I added some natural pb and some coconut milk and it made quite the difference!
ReplyDeleteKeep these great recipes coming man!
I just bought 5 avocados so now I know when some of hem are going. Apples and onions should never be stored in the fridge. Tomatoes and avocados in the fridge only if they are very/over ripe. That should free up some room for you.
ReplyDeleteI don't have a blender or many electric appliances -- any suggestions on how I can make this?? I've been wanting to try it for so long! Thanks!!
ReplyDeleteThis makes awesome popsicles! Thanks.
ReplyDeleteA great recipe for texture-reasons: It is importantly smooth!
ReplyDeleteMany people don't like the 'tapioca-like' texture of unblended chia pudding, and so stay away because the 'seedy' texture of most people's recipes. This, and the commented ideas that follow (coconut milk, PB or AB, etc) are all great recipe ideas to get people past the texture hurdle & into healthier dessert options.
I just made this and it's delicious. A great way to use up my avocados which I bought too many of and hate to waste since they're pricey. Next time, I'll try it with honey since you liked it better that way. I made it with bourbon barrel maple syrup this time.
ReplyDeleteLove it! Our favorite for the last few years. Much easier with the immersion blender. 😋
ReplyDelete