If you think that game night is all about chicken wings, ribs and pizza you might want to think again.
The patties were epic. The tzatziki sauce the perfect companion.
Solid entertainment and good food is always a recipe for success.
I like to call them “Greek style” because of the feta and spinach. Also, pairing them with tzatziki sauce enhances the Mediterranean flavor of this dish. I guess that a tomato sauce could work as well!
Greek Style Quinoa Patties with Tzatziki Print this recipe!
Ingredients
Makes 14 patties
Patties
½ onion, finely chopped
1 garlic clove, finely chopped
3 large handfuls / 5 oz / 150 gr baby spinach, chopped
1 tablespoon olive oil
1 ¼ cup / 6 oz / 170 gr cooked quinoa (you’ll need about ¾ cup uncooked quinoa)
4 egg whites (or 2 large eggs, lightly beaten)
½ cup / 2 oz / 55 gr crumbled feta
1 tablespoon fresh parsley, chopped
zest of 1 lemon
⅛ teaspoon fine grain sea salt
½ cup / 1.8 oz / 50 gr whole wheat bread crumbs
black pepper to taste
Tzatziki
1 medium cucumber, peeled, seeded, and cut into 1/2-inch chunks
½ teaspoon salt
1 container Greek yogurt
1 clove garlic, minced
1 tablespoon fresh dill, finely chopped
½ tablespoon fresh mint, chopped
½ tablespoon extra-virgin olive oil
½ tablespoon fresh lemon juice
Directions
Heat one tablespoon of olive oil in a large skillet with a thick bottom. Add onion and garlic and cook, stirring often, until translucent, about 4 minutes. Stir in the spinach and cook for 2 to 3 minutes or until all of the moisture from the spinach has boiled off. You’ll know you’re done when the spinach begins to stick to the pan. Transfer to a large bowl.
Add egg whites (or eggs), quinoa, feta, parsley, lemon zest, salt, black pepper and mix well. Finally, stir in the bread crumbs and let mixture sit for a couple of minutes to absorb the moisture.
Scoop one heaping tablespoon of the mixture and form 1-inch size patties.
Deglaze the pan you used for the spinach with ¼ cup of water, scraping any brown bits from the bottom with a wooden spoon.
Heat the remaining tablespoon of olive oil in the skillet over medium heat. Add patties leaving some room between each. Cover and cook for around 4 minutes or until the patties are browned.
With the help of a spatula, flip the patties and cook on the other side for 4 minutes. If there’s no browning, turn the heat up and cook until golden.
Remove from the skillet, cool on a wire while you cook the other patties.
In the meantime make the tzatziki. In a colander, toss together cucumbers and 1 teaspoon salt. Place colander in sink, press cucumbers to extract excess liquid. Transfer to a bowl; mix in yogurt, garlic, dill, mint, oil, lemon juice, and remaining teaspoon salt. Refrigerate before serving.
Serve patties warm with tzatziki sauce on the side.
Amazing, can't wait to try this recipe!
ReplyDeleteCongratulations on this delicious and healthy recipe! As a greek, I can't say no to tzatziki (as long as I won't be kissing somebody for the next hours!)
ReplyDeleteLove your quinoa patties!Spinach and feta is a winning combo!
Lots of kisses from Greece!
Greek style is my kind of style!
ReplyDeleteI love the addition of the feta and spinach in these patties. They look incredible, and totally nutritious too! I've been really into trying out different kinds of healthy veggie-type "burgers" lately, so I'm definitely putting this one on my list! Thanks for the great idea. :)
ReplyDeleteThat look amazing!!!
ReplyDeleteThese were really yummy! And my kids loved them. :) Thank you!
ReplyDeleteAbsolutely glorious!! Made these today and they were delicious!
ReplyDeletemade these last night and they were awesome :)!
ReplyDeleteMade these last night, very nice and also sliced one n served it cold on a sarnie with salad today 😋
ReplyDeleteI'm glad you enjoy them,
DeleteTBH I actually haven't made these in a long time. I'm gonna whip up a batch this weekend!
How big is the container of Greek yogurt that you used for this recipe?
ReplyDelete7 oz.
DeleteWhat is the nutritional value in these?
ReplyDeleteCould you do it without the bread crumbs by chance?
ReplyDeleteYou can sub with almond meal or GF bread crumbs
DeleteFantastic! I used preserved lemons in them, and had a greek style salad, olives, hummus and pita bread with them for dinner. Im a bonafide meat eater, but this is a great vegetarian dinner.
ReplyDeleteany idea of how many calories are in each cake with Tzatziki?
ReplyDelete